Yoga In Sardinia

Sunday, 5 August 2012

Posted by Unknown at 06:29

Straw breathing Pranayama

Sit comfortably with your back straight to allow your lungs to expand fully and without restriction. Have a straw close to hand for the pra...
The Radiance Sutras

The Radiance Sutras A beautiful yoga text; a must read.... Click here to read the Radiance Sutras
Perfection?

This is not an advanced. perfect or difficult yoga posture, this is not a fit, perfect body, but this IS yoga and it does feel perfectly bl...
It starts with you.....

It starts with you..... Governments cannot change the world, neither can churches, society nor any other authority. Nobody can be forced t...
Infinity dancing everywhere..

"Experience the substance of the body and the world as made up of vibrating particles, and these particles made up of...
To find inner peace...

"To find inner peace, have full attention and interest in everything you do ... To find inner peace, live fully in the pres...
Salamba Sirsasana

"Put the attention into the luminous connections between each of the centers throughout the body. The base of the spine and the top of...
Yoga for Cannonau Lovers!
Beginners guide to Yoga

Yoga is an ancient practice, developed in India, and is thought to have it’s roots in a civilization called the Harappan. Yoga has been r...
Get the most out of your practice

Do not do anything that doesn’t feel right in the present moment, if the posture is not working for you for any reason, modify it so it f...